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LONG AND STRONG If you are aiming for totally maximizing the size of your muscles, you will likely need to add supplements to your exercise and diet plans. Make room in your regimen for plyometric exercises. Plyometric exercises target fast-twitch muscle tissue, encouraging faster muscle growth. Plyometric exercises work like ballistic moves and must have acceleration. http://nitroshredadvice.com/long-and-strong/

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